Who I Work With
You may see yourself in some of these experiences:
—You appear capable and put together on the outside,
yet often feel unsettled, anxious, or uncertain inside,
— You frequently overthink interactions or replay conversations
in your mind long after they’ve ended.
— You notice the same patterns repeating in your relationships or reactions,
even though you understand them intellectually
— You move between emotional closeness and distance,
unsure why it keeps happening
— You carry a constant level of background pressure or tension that rarely fully switches off.
— You often experience physical signs of this inner stress—
fatigue, muscle tension, headaches, or fluctuating energy
Many people I work with manage their lives and responsibilities well on the outside
— yet sense that something deeper needs to change.
They’ve tried to resolve these patterns through insight or self-work alone,
but haven’t experienced the lasting shift they’re looking for.
I offer a focused, active ISTDP approach that works directly at the emotional roots where these patterns are formed,
not just where they show up.
If this resonates with you, you’re welcome to read some Client Stories below.
No commitment • Let’s explore whether this is the right fit for you
Client Stories
"Before therapy, stress and difficult emotions would go straight to my gut — I struggled with IBS that was clearly tied to my emotional life. Working with Lenore taught me to pause and actually feel what was underneath, instead of letting it manifest physically. It was a real shift. I'm so glad I sought her out, and I'd encourage anyone experiencing something similar to do the same."
B.P.
“Despite years of success in global tech, I felt constant internal pressure and emotional flatness that no achievement seemed to fix. I overthought important conversations for days, which drained my energy and affected both work and my relationship.
Through ISTDP, I worked through the anxiety and old patterns driving it all. Within a few months, I felt calmer, more present, and more decisive as a leader. I also felt more connected personally. For the first time, I felt like I was leading and living from genuine freedom instead of quiet tension.”
A.D.
“I came to therapy feeling stuck in my relationships, often holding back, doubting myself, and slipping into a one-down position. Daily life felt draining, with constant fatigue, headaches, and unexplained physical symptoms.
Through our work, I became aware of my automatic survival patterns — intellectualising, people-pleasing, and repeating old dynamics. Session after session, I gained powerful insights.
The biggest change has been learning to connect my body, mind, and emotions in real time. I now show up with greater confidence and authenticity in my relationships, at work, and in social situations. My energy has improved significantly, and my physical symptoms have greatly reduced.”
G.S.
“Before starting therapy with Lenore, I was battling severe anxiety and burnout after briefly trying other therapists. From our very first session, her approach felt different—she quickly understood the core issues and created a space that was both safe and deeply productive.
Over four years, she has been a true partner. She helped me reconnect with my body and buried emotions, gave me the tools to regain control, and rebuild a stronger foundation. Today, I feel more equipped than ever, better able to navigate life’s ups and downs, and my close relationships have greatly improved.
I wholeheartedly recommend Lenore and will continue to do so. She truly helped save me from a much darker path.”
G.T.